If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you're reading this, you're trying to figure out why your shoulders hunch and your neck is so tight it feels like it might snap. Or perhaps you’re just one of those people who find massages pleasurable. Whether you’re craving a loving rubdown from someone you trust (including from yourself) or a professional massage therapy session, lots of people enjoy a good massage now and again. But what exactly counts as a massage, are there different types, and what are the possible benefits of a massage? Here, we talked to two massage therapists to better understand what you mean when you sigh and say, “I could go for a massage right now.” What is a massage? “Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF. This working definition covers a broad range of different massage styles and techniques, Deery explains.”After graduation from massage school, [massage therapists] can go and explore different types of knowledge to suit their own personal practice.” But self-massage and massages between couples do have some benefits, and during a pandemic, they are worth trying out if you’re interested and able. -------------------------------------- https://www.gqindia.com/live-well/content/10-benefits-of-massage-you-should-know
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